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Integral
Hatha Yoga introduces you to physical postures, breathing techniques,
and forms of meditation designed to relax the body, make it more
supple, and increase vitality and inner strength, which in turn
calms the mind and relaxes the nerves. The class is designed to
meet the needs of beginner students.
Register Now. Call or E-Mail
American
Self-Defense & Fitness Center
156 West Passaic Street, Rochelle Park, NJ 07662
Your Source for Expert Martial Arts, Self Defense, and Fitness Instruction
156 West Passaic Street, Rochelle Park, NJ 07662
Your Source for Expert Martial Arts, Self Defense, and Fitness Instruction
©2001- 2007 American Self-Defense and Fitness Center. All Rights Reserved.
