Total Fitness Schedule

TAKE YOUR TRAINING TO THE NEXT LEVEL, BOOK YOUR PERSONAL TRAINING SESSIONS TODAY!

PICK UP YOUR FREE GUEST PASSES TODAY!

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 -11:00 AM
         

No Classes

Cardio/Core
Relax/Stretch

(SUSY)
No Class 5/25

6:30 – 7:30 PM

     

 LEAN FIT KID
AGES 7 – 12
5:15 - 6:15
(Andrew)

CARDIO COMBAT

BAG / TARGET

(bring bag gloves)

(SUSY)

    
7:00 – 8:00 PM
   

K.O. Strength

(bring dumb bells)

(SUSY) 

Total Core
7:00 - 7:30

Stress Busters
7:30-8:00

(JENNEAN)

 
 		    
7:30 – 8:30 PM

Body Sculpt

(til 8:45)

(bring dumb bells)

(Susy)

No Class 5/26

 

  

Cardio Explosion

(JENNEAN)

TURN THAT FLAB INTO ROCK HARD ABS BOOT CAMP 7:30-8:15 (FRED)

      
7:45 – 9:00 PM

TURN THAT FLAB INTO ROCK HARD ABS BOOT CAMP 7:30-8:15
(FRED)
No Class 5/26

Extreme Fitness

    (FRED)

CARDIO COMBAT
BOOT CAMP

MEN ONLY

(bring bag gloves)
8:00 – 9:00
(FRED)

 


   
8:15 - 9:15 PM

Total Cardio
(JENNEAN)
No Class 5/26

      


 

 

 

REGISTRATION NOW OPEN FOR LEAN FIT KID (Thursdays 5:15-6:15, ages 7-12)
COMING SOON…. EASY DEFENSE FOR PARENTS COMING 5/29 PEAK PERFORMANCE CLUB WORKSHOP 5/29/08 PICK UP YOUR “GETTING THE MOST OUT OF YOUR ASDFC TOTAL FITNESS PROGRAM BROCHURE” TODAY

Please inform instructor of any health issues. Instructors can modify exercise for your benefit (Instructors subject to change)

 
CARDIO COMBAT BOOT CAMP MEN ONLY (bring bag gloves) 8:45 – 9:45 (FRED)

Below you will find the current class schedule.  This should be used as a guide since classes are subject to change, see Events Calendar for everything else (self-defense seminars, school closings, etc..).  Please contact the school to coordinate your training schedule.