| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
curriculum |
curriculum |
Easy-Defense |
Conditioning |
sparring |
Make up tip test day following the 1st & 3rd Tuesday ONLY (11:15 am class) |
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9:30 - 10:00 AM |
|
|
|
PRIVATE LESSONS |
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|
10:00 - 11:00 AM |
|
|
|
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PW/JR/TN All (EASY-defense, ground defense) gi bottoms & school tee shirt only |
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11:15 - 12:15 PM |
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|
|
PW / JR / TN All |
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12:30 - 2:30 PM |
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|
|
Special Events (see events Calendar) BIRTHDAY PARTIES |
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3:30 - 4:00 PM |
PRIVATE LESSONS | PRIVATE LESSONS |
PRIVATE LESSONS | PRIVATE LESSONS |
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4:00 - 5:00 PM |
PW / JR All |
PW / JR |
PW / JR All |
*Little Ninjas* til 4:45 |
PRIVATE LESSONS
|
EASY DEFENSE FOR KIDS PROGRAM NOW AVAILABLE |
|
High Definition Forms Club Green & Up |
DEMO TEAM 2nd &4th Thursday |
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5:15 - 6:15 PM |
PW / JR All |
PW / JR |
PW / JR All
|
PW / JR All& Lean Fit Kids gi bottoms & school tee shirt only |
PW / TN All |
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Leadership All 5:00-6:15 |
ADVANCE 12 & under |
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6:15 - 7:30 PM |
ADVANCE ALL TN / AD ALL Spar/Speed/Agility |
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Instructors/ Leadership (curriculum/conditioning) |
Birthday Parties |
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6:30 - 7:30 PM |
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All Advance All |
TN /AD All Instructors/AD BB |
COMING SOON…EASY DEFENSE FOR PARENTS, EASY DEFENSE FOR TEENS, MIXED MARTIAL ARTS BOOT CAMP,MONTHLY BLACK BELT BOOT CAMPS TAKE YOUR CHILD’S TRAINING TO THE NEXT LEVEL, BOOK YOUR PRIVATE LESSON TODAY |
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7:30 - 8:30 PM |
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Above you will find
the current class schedule. This
schedule should be used as a guide since classes are subject to change, see
Events Calendar for everything else that may change month to month (training
clinics, school closings, belt testing, parties, etc..). Please contact
the school to coordinate your training schedule. Existing students
with scheduling conflicts should speak to their respective instructors.
Little Ninjas ages 3-5 PeeWee
(PW) ages
5-7 Junior
(JR) ages 8 – 12 Teen
(TN) ages 13 – 16 Adult
(AD) ages 17 & up
Beginner
(white-yellow) Intermediate
(green – blue) Advance
(red & up) All
(white & up)
Please note; 1) differences in age categories 2)
class topics listed directly below day of week 3)
maximum three classes per week
Maximum 3 classes per week
Get
started today, call (201) 368-9050
GOD
BLESS AMERICA
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