Welcome to The American Self Defense and Fitness Center. We are a Rochelle Park, New Jersey based Martial Arts and Fitness school that prides ourself in training and developing todays and tomorrows leaders. We provide several Martial Arts programs for Fitness and Martial Arts for all ages and sizes to best suit each individuals goals for health and happiness. From Self Defense, Cardio Kick Boxing, Tae Kwon Do, Boxing, Marine Fitness, Mixed Martial Arts and so much more, we have everything you need to take you or your child to a whole new level! Even our Outreach Programs bring our teachings out to the community to Tutor children, Train Adults, and make America Smart, Healthy and Fit!
Get started on your or your child's journey to a happy, fruitful life! Select any one of the buttons on the right or use our menu to navigate the many GREAT Fitness programs and Martial Arts classes we offer! Try a Free Fitness or Martial Arts Class of Your Choice Today!!
