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Looking for a fun, safe way to get in shape? Stop in and see our easy to learn, exciting Fitness programs. Our instructors are committed to helping you look Good and Feel Great. Please choose from the programs below.

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Call Today: 201-368-9050

American Self-Defense & Fitness Center
156 West Passaic Street, Rochelle Park, NJ 07662
Your Source for Expert Martial Arts, Self Defense, and Fitness Instruction

©2001-2006 American Self-Defense and Fitness Center. All Rights Reserved.

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