The American Self Defense and Fitness Center provides a step by step program that explores the basis of conflicts and the non-violent approaches to resolving them. Stranger/Danger allows us the chance to gain the attention and respect our children and teach them how to manage their feelings in stressful situations. Here are some examples of our programs:

This interactive program will teach children how to identify and react to bullies non-violently. Participants will learn about the 3 types of bullies, the 12 ways to walk away with confidence, win-win self-defense techniques and much more. This exciting and fun program will arm children with the knowledge to defend themselves both mentally and physically when confronted. Working in conjunction with local law enforcement agencies, area hospitals, public and private schools, our Bully Buster program is committed to teaching children how to stay safe, while avoiding the path to drug and alcohol abuse.

Raising confident and healthy girls is particularly challenging today. Many elementary and middle school girls worry about clothing, popularity, and their weight more than traditional childhood activities. Having mature interests often puts young girls in situations they arent ready for and that their parents dont expect them to experience until they are older. The American Self Defense and Fitness Centers Smart Choice Conflict Resolution For Girls Program can help girls make healthy decisions in even the most difficult situations, giving girls the confidence to stand up for themselves both mentally and physically.

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