Ready to burn 1000 calories? Sweat inducing, heart beating, body toning, exciting, full body Non Contact Boxing! The American Self Defense and Fitness Center specializes in making you fit and tone, while having loads of fun! Enjoy our Non Contact Boxing Club where you will work with highly trained instructors to work that full body workout feel every single time! Our Non Contact Boxing is focused around reaction and target drills, bringing you to a whole new level of awareness and fitness for both beginners and advanced! Call Today and Sign up for a Free No Contact Boxing Class!!
Check out some of our other exciting fitness programs we have availble for you at the American Self Defense and Fitness Center!
- Power Yoga Classes
- One on One Personal Training
- Cardio and Sculpt Fitness
- KickBoxing Classes
- Marine Fitness
- Olympic Tae Kwon Do
